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Stewart Gordon: Mastering the Art of Performance : A Primer for Musicians

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In Mastering the Art of Performance: A Primer for Musicians, Stewart Gordon offers seasoned advice to musicians intent on meeting the challenges of performance. Through real-life examples and pre-performance exercises, this accessible manual gives musicians and other performers practical insights into every aspect of performance. While other books merely identify and describe the problems associated with performance, this book offers detailed suggestions for solving them. First, Gordon tackles the critical planning and preparatory stages, helping performers to evaluate their strengths and weaknesses. The book's easy-to-follow exercises address the self-doubt and anxiety many musicians contend with, helping them to analyze why they perform, set goals and assess the level of energy needed to achieve them, and develop a performance philosophy. The book also offers techniques that will help musicians deal with some of the classic pitfalls of performance preparation, including repetition and drill, changing bad habits, and developing memory. For the performance itself, Gordon's insights help musicians with pacing and managing stage fright. For the aftermath, Gordon arms performers with strategies for dealing with criticism and conducting a constructive self-evaluation, equipping them to face the challenges of a lifetime of performances, including career plateaus and burnout. Gordon draws from more than forty years of experience in front of audiences to offer readers invaluable tips and personal reflections. While aimed primarily at musicians, the book will be useful to anyone facing the pressures of performance, such as actors, dancers, and even public speakers.

- (Dysfunctional) Family Pizza Night: Bring your family and thighs closer together with the Giosia familia recipe for Rustica Pan Pizza, Puttanesca Panzerotti, and Traditional Italian Frittelle smothered in a creamy chocolate-nougat fondue. Phil Vickery has revolutionised the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 100 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is Mastering the Art of Performance : A Primer for Musicians free ebook nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Spiced Pork with Maple Syrup and Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include Fruit Scones and a great Kids' Birthday Cake.

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Khristian Howell: Color + Pattern: 50 Playful Exercises for Exploring Pattern Design

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Do you have a passion for patterns? The importance and prevalence of both color and pattern in the current design landscape is impossible to deny. Not only is pattern a headliner in the fashion category, but bold pattern is also taking center stage in home decor, paper goods, and accessories like no other time in recent history. It's time to jump onto the scene with Color + Pattern! Masterful pattern designer Khristian A. Howell will fill you with confidence and a fearless use of color and an interest in all things pattern, so you can create your own beautiful art that can be printed on fabrics, paper, and transfers. Fully illustrated with a large and varied range of pattern designs, Color + Pattern highlights leaders in the industry, showcasing how pattern design comes to life when it finds its way onto perfectly paired products. Aside from sharing loads of gorgeous work, Color + Pattern informs readers on the many different kinds of patterns and terminology, exploring found patterns, sharing processes of creating patterns, as well as showing ways to integrate pattern into many facets of real life with 50 exercises. After all color and pattern are meant to be fun, so design, color and repeat!

Orphaned and left to fend for herself in the slums of Averalaan, Jewel Markess?Jay to her friends?meets an unlikely savior in Rath, a man who prowls the ruins of the undercity in search of artifacts Color + Pattern: 50 Playful Exercises for Exploring Pattern Design free pdf and treasure. Nursing Jay back to health is an unusual act for a man who renounced his own family long ago, and the situation becomes stranger still when Jay begins to form a den of other rescued children in Rath's home. But worse perils lurk beneath the slums: the demons that once nearly destroyed the Essalieyan Empire are stirring again, and soon Rath and Jay will find themselves targets of these deadly and ruthless beings. Traditional American food gets a bad rap, but it doesn't have to be unhealthy. In All-American Paleo Table, Caroline Potter, the blogger and nutritional therapist behind Colorful Eats (colorfuleatsnutrition.com), presents healthy, grain, gluten, and sugar-free twists on classic American dishes. Whether readers have dietary restrictions or are just looking to make healthier meals and lose weight, this book has something for them. All-American Paleo Table makes nutritious ingredient swaps and gets creative with technique, texture and flair. The recipes range from savoury favourites like Smoked Ribs, Fried Chicken and Waffles and Sausage Stuffed Biscuits and Gravy to sweet favourites like Creamy Coffee Ice Cream, Peppermint Patties and Pumpkin Cheesecake. The large audience for All-American Paleo Table includes the people with both food sensitivities or restrictions and patriotic memories of food, people who need to eat healthy but don't want to sacrifice the foods that are so important to their American identity.

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Jessica Theroux: Cooking with Italian Grandmothers: Recipes and Stories from Tuscany to Sicily

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WINNER 2011 IACP Judges Choice Cookbook Award (International Association of Culinary Professionals)WINNER 2011 IPPY Gold Award (Independent Publisher Book Awards)Best Italian Cookbook of 2010 - Publisher's Weekly American chef Jessica Theroux spent a year traveling throughout Italy, cooking and talking with Italian grandmothers, learning their secrets and listening to their stories. The result is a charming and authentic collection of recipes, techniques, anecdotes, and photographs that celebrate the rustic and sustainable culinary traditions of Italy's most experienced home cooks."Cooking with Italian Grandmothers" features the histories and menus of fifteen grandmothers, each of whom welcomed Ms. Theroux into their kitchens and pantries and shared both their favorite dishes and personal wisdoms. From the dramatic winter shores if Ustica to the blooming hills of Tuscany in spring, readers will journey through Italy's most divers regions and seasons, to discover the country's most delectable dishes, from the traditional to the unexpected, and meet the storied women who make them. Part travel diary, part photo essay, part cookbook, "Cooking with Italian Grandmothers" features over 100 time-honored recipes, from the perfect panna cotta to the classic meat lasagna. Includes: Recipes and wisdom from 12 Italian grandmothers100 classic Italian recipesA number of regional and seasonal menus, complete from appetizer to dessert.Over 150 full color photographs.

The Wombles have just gratefully returned to their burrow on Wimbledon Common. They had had to leave because heavy lorries thundering up and down the nearby road threatened to make the roof of the burrow cave in. However, now that the Wombles are safely back, there is another problem they have to contend with. It seems that the humans have realised they have an energy crisis and are throwing much less away. The Wombles' supplies begin to run low. What can the Wombles do? It is time for EMERGENCY SPECIAL PROJECTS - with DIY king Tobermory in charge! This, along with The Tale of Miss Moppet, was intended for very young children. It is a simple tale of what befalls a rude little rabbit that doesn't say'please' before he takes something that belongs to someone else. The Story of A Fierce Bad Rabbit is number 20 in Beatrix Potter's series of 23 little books, the titles of which are as follows: 1 The Tale of Peter Rabbit 2 The Tale of Squirrel Nutkin 3 The Tailor of Gloucester 4 The Tale of Benjamin Bunny 5 The Tale of Two Bad Mice 6 The Tale of Mrs. Tiggy-Winkle 7 The Tale of Mr. Jeremy Fisher 8 The Tale of Tom Kitten 9 The Tale of Jemima Puddle-Duck 10 The Tale of the Flopsy Bunnies 11 The Tale of Mrs. Tittlemouse 12 The Tale of Timmy Tiptoes 13 The Tale of Johnny Town-Mouse 14 The Tale of Mr. Tod 15 The Tale of Pigling Bland 16 The Tale of Samuel Cooking with Italian Grandmothers: Recipes and Stories from Tuscany to Sicily download ebook pdf Whiskers 17 The Tale of The Pie and the Patty-Pan 18 The Tale of Ginger and Pickles 19 The Tale of Little Pig Robinson 20 The Story of a Fierce Bad Rabbit 21 The Story of Miss Moppet 22 Appley Dapply's Nursery Rhymes 23 Cecily Parsley's Nursery Rhymes

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Brian Wolfe: Extreme Face Painting: 50 Friendly & Fiendish Step-by-Step Demo

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Whether you're looking for fun and friendly costumes, or strikingly horrible masquerades, this easy to follow book shows readers how to paint super-cool face designs step by step, starting with materials and basic techniques; moving on to 50 projects of the most popular subjects from basic to advanced. Readers can create striking faces including animals, romantic themes, humorous characters, sports and Halloween themes.

On a Flemish battlefield Lord Alleyne Bedwyn is thrown from his horse and left for dead, only to awaken in the bedchamber of a Brussels brothel. The dark, handsome diplomat has no memory of who he is or how he got there - yet of one thing he is certain: he owes his life to the angel of undoubtedly dubious virtue who is nursing him back to health. But like him, Rachel York is not who she seems. The havoc of war has forced Rachel to seek refuge with the 'ladies' of the house whilst devising a plan to restore her fortunes. The dashing soldier she rescued from near-death could be her saviour in disguise. In order to inherit, Rachel needs to be married and Extreme Face Painting: 50 Friendly & Fiendish Step-by-Step Demo download PDF here is a man with no memory - and thus no ties - willing to do anything to help her. However on returning to England, their marriage charade draws them both into danger, scandal and a blossoming relationship that is ever so slightly sinful...

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Andrew O'Hagan: The Illuminations

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How much do we keep from the people we love? Why is the truth so often buried in secrets? Can we learn from the past or must we forget it? Standing one evening at the window of her house by the sea, Anne Quirk sees a rabbit disappearing in the snow. Nobody remembers her now, but this elderly woman was in her youth a pioneer of British documentary photography. Her beloved grandson, Luke, now a captain with the Royal Western Fusiliers, is on a tour of duty in Afghanistan, part of a convoy taking equipment to the electricity plant at Kajaki. Only when Luke returns home to Scotland does Anne's secret story begin to emerge, along with his, and they set out for an old guest house in Blackpool where she once kept a room.

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Georgette Heyer: The Talisman Ring

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The legend of the Headless Horseman and a proposed marriage de convenance both have their impact on the mystery of a golden talisman ring and Lord Lavenham's young heir, Ludovic. Neither Sir Tristram Shield nor Eustacie, his young French cousin, share the slightest inclination to marry one another, yet it is Lord Lavenham's dying wish. For there is no one else to provide for the old man's granddaughter while Ludovic remains a fugitive from justice ...Yet again Georgette Heyer shows the qualities that made her one of the most successful and best-loved romantic novelists of her age, and why her popularity endures to this day.

Maire is a baker with an extraordinary gift: she can infuse her treats with emotions and abilities, which are then passed on to those who eat them. She doesn’t know why she can do this and remembers nothing of who she is or where she came from. This enchanting tale illustrates how that the human heart is like a rusty mirror which, when polished through beautiful doings, is able to reflect the real essence of all things. In addition to this story is a poem by the renowned poet, Coleman Barks. Both draw on the same account found in Ghazali s "The Marvels of the Heart," Book XXI, of his magnum opus, "The Revival of Religious Sciences."" Illus. in full color. A young snail realizes that a big house might be a Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why "Well Fed: Paleo Recipes For People Who Love To Eat" is packed with recipes for food that you can eat The Talisman Ring download ebook every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created so you can enjoy your food every time.

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Richard Shankman: The Experience of Samadhi: An In-depth Exploration of Buddhist Meditation

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Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path--and that can be confusing at times. In this clear and accessible exploration, Dharma teacher and longtime meditator Richard Shankman unravels the mix of differing, sometimes conflicting, views and traditional teachings on how samadhi (concentration) is understood and taught. In part one, Richard Shankman explores the range of teachings and views about samadhi in the Theravada Pali tradition, examines different approaches, and considers how they can inform and enrich our meditation practice. Part two consists of a series of interviews with prominent contemporary Theravada and Vipassana (Insight) Buddhist teachers. These discussions focus on the practical experience of samadhi, bringing the theoretical to life and offering a range of applications of the different meditation techniques.

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Dianne Snyder,Allen Say: The Boy of the Three-Year Nap

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Lazy Taro gets his comeuppance. "The pictures, handsome in every respect, are done in Japanese style, and complement a well-crafted story." -- Booklist, starred review

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Sherman A. Jackson: Sufism for Non-sufis?: Ibn 'ata' Allah Al-sakandari's Taj Al-'arus

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Few forms of classical Islam are more controversial among modern Muslims than the spiritual discipline known as Sufism. Yet, in the face of the modern Muslim tendency to limit Islam's deployment to the emphatically political, few expressions of the religion could be more central to its spiritual vitality in the modern world. In his translation and analysis of Ibn 'Ata' Allah al-Sakandari's Taj al-'Arus, Sherman A. Jackson demonstrates that violent, lax, or rigid readings of the texts of Islam are just as much a result of the state of spiritual health, awareness, and fortitude of those who read and deploy them as they are of the substance of the Qur'an, Sunna, and the teachings of Islam's sages. Sufism for Non-Sufis?: Ibn 'Ata' Allah al-Sakandari's Taj al-'Arus shows the effort of a renowned Sufi master (d. 1309 CE) to circumvent the controversies and misunderstandings concerning Sufism to explain Islam's tradition of devotional rectitude, spiritual refinement, and purification of the self to the everyday Muslim. To this end, al-Sakandari avoids virtually every aspect of Sufism known to raise problems for opponents or non-adepts - theological, institutional, even terminological - instead attempting to cultivate a proper relationship with God, not merely intellectually or theologically but experientially and psycho-dynamically. Written in the classical style of spiritual aphorisms, this work is a treasure-trove of classical Islamic spiritual wisdom, free of all of the usual barriers between Sufism and the common believer.

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